44+ Db Snatch Wod

Db touches the ground and locks out fully overhead.

44+ Db Snatch Wod. Brief descriptions of the different wod categories you'll find on this site along with a short list of representative workouts from select a wod type for a brief description and a few sample workouts. 80 double unders 10 heavy alternating db snatches ski 400m 12 single arm oh walking lunges *switch arms on lunges each.

Dumbbell Snatch Exercise Guide Fitness Volt
Dumbbell Snatch Exercise Guide Fitness Volt from fitnessvolt.com
This video was of my training and trying to get used to the feel of the regionals 2012 wod #3. Partner workout double unders, ttb, burpees. Switch hands every 5 reps.

Wod 5 sets of 10 ring dips/box dips 30 air squat 10 deficit hspu/hspu/pike push ups 8 burpee box wod 7 sets of:

For time 750m run then 2 rounds of. 10 t2b 8 hspu 6 burpees to target. For time 750m run then 2 rounds of. You will have to request to.