10+ Db Snatch. For more info on crossfit's trainer courses. After about the 10th minute i seriously contemplated quitting but i'm thankful i didn't.
Alternating Dumbbell Snatch Exercise How To Workout Trainer By Skimble from s3.amazonaws.com
You get explosive hip extension plus. 15 burpee box jump overs. #dumbbellsnatch #dbsnatch #snatch #barngym #strongman #honegym #garagegymcompetition pic.twitter.com/qcumdormhh.
Db snatch канала jason brown.
Just use what you think applies to the way you play. The movement itself isn't very technically challenging. Laptop snatcher snatches laptop in snatch. Crossfit seminar staff member james hobart demonstrates the dumbbell snatch.
