28+ Single Db Split Squat

The elevation shifts the emphasis to the grounded foot and the dumbbell bulgarian split squat is best considered an accessory movement, however, one can utilize them as a primary quad building.

28+ Single Db Split Squat. Start standing with a pair of dumbbells in each hand. Builds size and strength in teh lower body.

Bulgarian Split Squat 13 Benefits Form Tips Variations Weights
Bulgarian Split Squat 13 Benefits Form Tips Variations Weights from post.medicalnewstoday.com
Here's how to get started. Hold dumbbells or bar in standard squat position. Feet slightly wider than shoulders with toes angled out for both exercises.

Since single leg training has a history of lighter loads and more conservative programming, why the concern?

I'll go ahead and note up front that everything i'm going to discuss would apply to the myriad. Split squat tones your glutes, hamstrings, and quads like crazy. To learn how to use this and other functional bodybuilding moves to improve your training or find out more about individual and group programs, sign up for. 5 rounds, each round for time, of: