Try different variations of this move during your leg day routine.
45+ Static Db Split Squat. 5 split squat variations to level up your training. The split squat squat is a leg exercise that offers stability, improved coordination, and unilateral strength and hypertrophy.
5 Split Squat Variations To Level Up Your Training Stack from i.ytimg.com
Find related exercises and variations along with expert tips. In this video we will demonstrate the front foot elevated db split squat exercise. Split squats also require very little equipment (great for when you're travelling), and there are several variations you can use to mix up your training approach.
But unlike other lower body moves, it does so one leg at a time, which helps build a more reliable and.
Split squat exercise guide with instructions, demonstration, calories burned and muscles worked. 5 heavy back squat 7/7 db split squat 15 db squat. For more instructional videos please visit our 'female exercise playlist'. Gluteus maximus is emphasized, quadriceps are less.
