Nail your middle and lower traps with this shrug variation.
47+ Seated Db Shrugs. Check out tips, form videos and more for seated db shrug on gravitus. This is seated db shrugs by vernon stephens on vimeo, the home for high quality videos and the people who love them.
Incline Dumbbell Shrug Youtube from i.ytimg.com
Sitting on a box or bench with a slight torso angle forward, perform shrugs for the prescribed number of repetitions, pinching your shoulder blades back and together and aiming to reach your shoulders up to your ears. Since there are 3 main heads of the deltoids (front, middle and rear), it's always important to work each area independently with different exercises in order to develop the entire shoulder region. I can only do 75's for 4 or 5 max.
The db shrug can be performed by both men and women at home or in the gym.
Tables of dumbbell shrug strength standards for men and women. The dumbbell shrug is a great traps exercise for your traps and upper back. This is part of my bigger traps series. Typically, these seat numbers are distributed in a somewhat sequential manner from one end of the car to the other.
