The skull crusher gets the name because if you use poor form you could endanger your skull.
40+ Flat Bench Db Skull Crushers. This video is about tutorial flat bench skull crushers. But overall, you are achieving the same task of strengthening and building muscle with elbow extension.
Six Best Exercises For Strength Using A Weight Bench Mirafit from mirafit.co.uk
Make sure that your feet are flat on the floor and your core is braced. But skull crushers on an inclined bench move your arms more above your head, and shift the focus onto the long head of your triceps. Skull crushers on a flat bench with your arms at right angles to your body place equal focus on the long and lateral heads.
Flat bench flyes x 4.
Would replacing flat bench with a slight incline bench in this routine be a good idea to achieve that? But skull crushers on an inclined bench move your arms more above your head, and shift the focus onto the long head of your triceps. And different angles to path of the db. Skull crushers on a flat bench with your arms at right angles to your body place equal focus on the long and lateral heads.
