Shoulder press exercises target the deltoid or shoulder muscles, specifically the anterior or front deltoid and the lateral or side deltoid.
21+ Db Shoulder Press Standing. Position dumbbells to each side of shoulders with elbows below wrists. Set up for the exercise by grabbing a pair of dumbbells and exercise tips:
One Arm Standing Shoulder Press from hips.hearstapps.com
If you feel your seated or standing dumbbell military press is too easy, you can make it more challenging by increasing the weight. Position db's to ear level with an overhand grip (palms facing forward). Set up for the exercise by grabbing a pair of dumbbells and exercise tips:
This is simply a standing dumbbell shoulder press, which is done identically to the seated version (with the exception of standing).
Both variations will effectively target the front delt. Belinizde her hangi bir sakatlık riski yoksa bu. Avoid the urge to arch your back. For people with lower back problems, the version described is better.
