15+ Db Split Squat Muscles Worked. The dumbbell split squat is a dumbbell lunge variation and an exercise used to target the muscles of the quads, as well as the rest of the muscles of the leg. Certain muscles in the squat will work more or less depending on the range of motion, whether you're deep into the hole or driving through your sticking point, and which variation of the in the bottom of the squat, your quads will be working the hardest since your knees will be at the greatest end range.
Bulgarian split squats, also called rear foot elevated split squats, are the enter:
The quads are crucial for. The bulgarian split squat is a unilateral leg exercise that trains the entirety of the lower body and the core. The target muscle is the quadriceps with the gluteus maximus, soleus and adductor magnus working to assist. Works the core to maintain an upright position.